Mr. Goodcents, Pasta Salad, Salads with Meat
✓
Grams100 g

Calories in 1 grams (100 g)
154 calories, 77 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
44 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Goodcents, Pasta Salad, Salads with Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
  • Mr. Goodcents, Pasta Salad, Salads with Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
68%
Fat
5%
Saturated Fat
6%
Cholesterol
21%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Goodcents, Pasta Salad, Salads with Meat

Serving Size: grams (100g)

* Amount Per Serving
Calories 154 cal
Calories from Fat 77 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 1 g 5%
Cholesterol 18.7 mg 6.2%
Sodium 510 mg 21.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 1800 IU 36%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.9 mg 44.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 1.3 mg 8.9%