Mr. P's, Pizza, Pepperoni
✓
Pizza184 g

Calories in 1 pizza (184 g)
460 calories, 152.1 from fat
 
Carbs
58 g
 
Proteins
19 g
 
Fat
16.9 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. P's, Pizza, Pepperoni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Mr. P's, Pizza, Pepperoni contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
19%
Carbs
20%
Fiber
26%
Fat
30%
Saturated Fat
8%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. P's, Pizza, Pepperoni

Serving Size: pizza (184g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 6.1 g 30.4%
Cholesterol 25 mg 8.3%
Sodium 950 mg 39.6%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 41.4 mcg 51.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.7 mg 8.3%
Phosphorus (P) 248.4 mg 24.8%
Selenium (Se) 21.2 mcg 30.2%
Zinc (Zn) 0.8 mg 5.2%