Mr. Smoothie, Pineapple, (ingredient for 16-ounce drink)
✓
Grams100 g

Calories in 1 grams (100 g)
46 calories, 0 from fat
 
Carbs
11 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Smoothie, Pineapple, (ingredient for 16-ounce drink) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (70.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mr. Smoothie, Pineapple, (ingredient for 16-ounce drink) contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(70.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Smoothie, Pineapple, (ingredient for 16-ounce drink)

Serving Size: grams (100g)

* Amount Per Serving
Calories 46 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6 mg 0.3%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 0 g 1.3%
 
Vitamins
Vitamin A 62 IU 1.2%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 27.9 mcg 34.9%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 143 mg 4.1%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.2 mg 7.7%