Mr. Sub, French, Dressings
✓
Serving36 g

Calories in 1 serving (36 g)
130 calories, 117 from fat
 
Carbs
5 g
 
Proteins
0.1 g
 
Fat
13 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Sub, French, Dressings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (57.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Mr. Sub, French, Dressings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(57.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
10%
Fiber
20%
Fat
8%
Saturated Fat
7%
Cholesterol
17%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Sub, French, Dressings

Serving Size: serving (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Cholesterol 20.2 mg 6.7%
Sodium 410 mg 17.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 1.1 g 3.6%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 8.6 mcg 144%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 51.4 mg 5.1%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 2.4 mg 121.5%
Potassium (K) 126 mg 3.6%
Phosphorus (P) 102.6 mg 10.3%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 1 mg 6.4%