Mrs Baird's, Grab N' Go Favorites Donuts, Powdered Sugar
✓
Donuts57 g

Calories in 1 donuts (57 g)
251.8 calories, 126.9 from fat
 
Carbs
29.2 g
 
Proteins
2 g
 
Fat
14.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs Baird's, Grab N' Go Favorites Donuts, Powdered Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Mrs Baird's, Grab N' Go Favorites Donuts, Powdered Sugar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
2%
Fiber
22%
Fat
35%
Saturated Fat
5%
Cholesterol
10%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs Baird's, Grab N' Go Favorites Donuts, Powdered Sugar

Serving Size: donuts (57g)

* Amount Per Serving
Calories 251.8 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 7.1 g 35.3%
Cholesterol 15.1 mg 5%
Sodium 231.6 mg 9.7%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 10.8 g 36.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.9 mg 3.2%
Phosphorus (P) 74.7 mg 7.5%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.3%