Mrs. Fields, Double Fudge, Brownies
✓
Brownie76 g

Calories in 1 brownie (76 g)
360 calories, 180 from fat
 
Carbs
45 g
 
Proteins
4 g
 
Fat
20 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Fields, Double Fudge, Brownies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Mrs. Fields, Double Fudge, Brownies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
8%
Fiber
31%
Fat
55%
Saturated Fat
27%
Cholesterol
6%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

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120 min
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144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Fields, Double Fudge, Brownies

Serving Size: brownie (76g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Cholesterol 80 mg 26.7%
Sodium 135 mg 5.6%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 28.9 g 96.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.5 mg 4.3%
Phosphorus (P) 99.6 mg 10%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 1.5 mg 9.7%