Mrs Fields, Rasberry Muffin, Yogurt
✓
Serving21 g

Calories in 1 serving (21 g)
70 calories, 27 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs Fields, Rasberry Muffin, Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mrs Fields, Rasberry Muffin, Yogurt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
4%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs Fields, Rasberry Muffin, Yogurt

Serving Size: serving (21g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 4.4 g 14.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.4 mg 1%
Phosphorus (P) 30.5 mg 3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.4%