Mrs. Fields, Semi-Sweet Chocolate with Walnuts, Bite-Size Nibbler
✓
G35 g

Calories in 1 g (35 g)
160 calories, 81 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Fields, Semi-Sweet Chocolate with Walnuts, Bite-Size Nibbler has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Mrs. Fields, Semi-Sweet Chocolate with Walnuts, Bite-Size Nibbler contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
14%
Fat
23%
Saturated Fat
7%
Cholesterol
4%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Fields, Semi-Sweet Chocolate with Walnuts, Bite-Size Nibbler

Serving Size: g (35g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.6%
Cholesterol 20 mg 6.7%
Sodium 85 mg 3.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 6.3 g 21%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.3 mg 2%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.7 mg 4.5%