Mrs Fields, Triple Chocolate, Bite-Size Nibbler Cookies
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Cookies38 g

Calories in 1 cookies (38 g)
170 calories, 81 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs Fields, Triple Chocolate, Bite-Size Nibbler Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Mrs Fields, Triple Chocolate, Bite-Size Nibbler Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
3%
Cholesterol
5%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs Fields, Triple Chocolate, Bite-Size Nibbler Cookies

Serving Size: cookies (38g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3.3%
Sodium 125 mg 5.2%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 9.9 g 32.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 89.4 IU 1.8%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.6 mg 1.2%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.5 mg 3.3%