Mrs. May's Naturals, Cran-Blueberry Crunch, Ocean Spray
✓
Pcs28 g

Calories in 1 pcs (28 g)
169.6 calories, 106.2 from fat
 
Carbs
8.9 g
 
Proteins
4.9 g
 
Fat
11.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. May's Naturals, Cran-Blueberry Crunch, Ocean Spray has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Mrs. May's Naturals, Cran-Blueberry Crunch, Ocean Spray contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
18%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. May's Naturals, Cran-Blueberry Crunch, Ocean Spray

Serving Size: pcs (28g)

* Amount Per Serving
Calories 169.6 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 35.5 mg 1.5%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 1.7 g 5.6%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 49.3 IU 1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.5 mg 35%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 78.9 mg 7.9%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.6 mg 30.5%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.9 mg 6%