Mrs. May's Naturals, Pom-Raspberry Crunch, Cherry, meet pomegranate.
✓
Pieces28 g

Calories in 1 pieces (28 g)
146.9 calories, 80.1 from fat
 
Carbs
12.8 g
 
Proteins
3.9 g
 
Fat
8.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. May's Naturals, Pom-Raspberry Crunch, Cherry, meet pomegranate. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Mrs. May's Naturals, Pom-Raspberry Crunch, Cherry, meet pomegranate. contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (70% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(11.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
20%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. May's Naturals, Pom-Raspberry Crunch, Cherry, meet pomegranate.

Serving Size: pieces (28g)

* Amount Per Serving
Calories 146.9 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 48.3 mg 2%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 3.6 g 12.1%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0.4 mg 19%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 0.4 mg 2.6%