Mrs. May's Naturals, Pom-Raspberry Crunch, Cherry, meet pomegranate.
✓
Pieces28 g

Calories in 1 pieces (28 g)
146.9 calories, 80.1 from fat
 
Carbs
12.8 g
 
Proteins
3.9 g
 
Fat
8.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. May's Naturals, Pom-Raspberry Crunch, Cherry, meet pomegranate. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Mrs. May's Naturals, Pom-Raspberry Crunch, Cherry, meet pomegranate. contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (70% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(11.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
20%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. May's Naturals, Pom-Raspberry Crunch, Cherry, meet pomegranate.

Serving Size: pieces (28g)

* Amount Per Serving
Calories 146.9 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 48.3 mg 2%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 3.6 g 12.1%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0.4 mg 19%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 0.4 mg 2.6%