Mrs. May's Naturals, Slow Dry-Roasted Snack, Nori Peanut
✓
Pcs28 g

Calories in 1 pcs (28 g)
186 calories, 117 from fat
 
Carbs
11 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. May's Naturals, Slow Dry-Roasted Snack, Nori Peanut has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones) and Zinc (plays a leading role in weight loss).
  • Mrs. May's Naturals, Slow Dry-Roasted Snack, Nori Peanut contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. May's Naturals, Slow Dry-Roasted Snack, Nori Peanut

Serving Size: pcs (28g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 56 mg 2.3%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1.7 g 5.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.8 mg 38.4%
Potassium (K) 152 mg 4.3%
Phosphorus (P) 57.7 mg 5.8%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.6 mg 3.8%