Mrs. Smith's, Pumpkin Pie, Mild & Creamy
✓
Oz130 g

Calories in 1 oz (130 g)
290 calories, 126 from fat
 
Carbs
38 g
 
Proteins
4.9 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Smith's, Pumpkin Pie, Mild & Creamy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Mrs. Smith's, Pumpkin Pie, Mild & Creamy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
4%
Fiber
22%
Fat
30%
Saturated Fat
15%
Cholesterol
13%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Smith's, Pumpkin Pie, Mild & Creamy

Serving Size: oz (130g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 6 g 29.9%
Cholesterol 45 mg 15%
Sodium 310.1 mg 12.9%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1 g 4.2%
Sugars (Added) 7.8 g 26%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%