Mrs. T's, POTATO & AMERICAN CHEESE PIEROGIES, Specialty Deli

Pierogies114 g


Calories in 1 pierogies (114 g)
200 calories, 54 from fat
 
Carbs
30 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. T's, POTATO & AMERICAN CHEESE PIEROGIES, Specialty Deli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Mrs. T's, POTATO & AMERICAN CHEESE PIEROGIES, Specialty Deli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
5%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. T's, POTATO & AMERICAN CHEESE PIEROGIES, Specialty Deli

Serving Size: pierogies (114g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 3 g 14.8%
Cholesterol 15 mg 5%
Sodium 550.1 mg 22.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 4.8 mg 8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.3 mg 4.7%
Phosphorus (P) 101.5 mg 10.1%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 1 mg 6.6%