Mr.Sub, Small Mozza-Cheddar Reduced Salt Sub Bun, Shredded Cheese Blend
✓
Serving77 g

Calories in 1 serving (77 g)
200 calories, 36 from fat
 
Carbs
33 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mr.Sub, Small Mozza-Cheddar Reduced Salt Sub Bun, Shredded Cheese Blend has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (42.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Mr.Sub, Small Mozza-Cheddar Reduced Salt Sub Bun, Shredded Cheese Blend contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(42.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
4%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr.Sub, Small Mozza-Cheddar Reduced Salt Sub Bun, Shredded Cheese Blend

Serving Size: serving (77g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 11000 IU 220%
Vitamin B6 0 mg 2.3%
Vitamin B12 2.5 mcg 41.1%
Vitamin C 6 mg 10%
Vitamin D 82.4 mcg 20.6%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 106.3 mg 3%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 32 mcg 45.8%
Zinc (Zn) 2.2 mg 14.6%