MTR, Alu Gosht Kari, meat & potato curry, Indian & Pakistan/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
600 calories, 360 from fat
 
Carbs
23 g
 
Proteins
37 g
 
Fat
40 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • MTR, Alu Gosht Kari, meat & potato curry, Indian & Pakistan/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • MTR, Alu Gosht Kari, meat & potato curry, Indian & Pakistan/Meals contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (74% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
8%
Carbs
53%
Fiber
62%
Fat
33%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MTR, Alu Gosht Kari, meat & potato curry, Indian & Pakistan/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 6.7 g 33.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 13.3 g 53.3%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 34.1 mcg 42.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.2 mg 109.8%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 292 mg 73%
Manganese (Mn) 1.7 mg 82.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 593 mg 59.3%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 5.8 mg 38.5%