MTR, Alu Muttar, Curried Potato and Peas in Mild Gravy
✓
Serving150 g

Calories in 1 serving (150 g)
152 calories, 72 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • MTR, Alu Muttar, Curried Potato and Peas in Mild Gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • MTR, Alu Muttar, Curried Potato and Peas in Mild Gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
12%
Fiber
12%
Fat
10%
Saturated Fat
1%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MTR, Alu Muttar, Curried Potato and Peas in Mild Gravy

Serving Size: serving (150g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 2 mg 0.7%
Sodium 640 mg 26.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 9 mg 15%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 340 mg 34%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 237 mg 23.7%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 0.8 mg 5.4%