MTR Pav Bhaji
✓
Cup100 g

Calories in 1 cup (100 g)
100 calories, 45 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • MTR Pav Bhaji has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • MTR Pav Bhaji contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
0%
Fiber
8%
Fat
20%
Saturated Fat
8%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MTR Pav Bhaji

Serving Size: cup (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8.3%
Sodium 450.1 mg 18.8%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 6 mg 10%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 165 mg 4.7%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.8 mg 5%