Muffins, Blueberry, Prepared From Recipe, Made With Low Fat (2%) Milk
✓
Muffin57 g
✓
Oz28 g

Calories in 1 muffin (57 g)
162.5 calories, 55.8 from fat
 
Carbs
23.2 g
 
Proteins
3.7 g
 
Fat
6.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Muffins, Blueberry, Prepared From Recipe, Made With Low Fat (2%) Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Muffins, Blueberry, Prepared From Recipe, Made With Low Fat (2%) Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
0%
Fiber
10%
Fat
6%
Saturated Fat
7%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffins, Blueberry, Prepared From Recipe, Made With Low Fat (2%) Milk

Serving Size: muffin (57g)

* Amount Per Serving
Calories 162.5 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.2 g 5.8%
Cholesterol 21.1 mg 7%
Sodium 251.4 mg 10.5%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 80.4 IU 1.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 107.7 mg 10.8%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 70.1 mg 2%
Phosphorus (P) 82.7 mg 8.3%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.3 mg 2.1%