Muller, Light Vanilla Yoghurt, Fat Free
✓
Grams100 g

Calories in 1 grams (100 g)
51 calories, 0.9 from fat
 
Carbs
7.5 g
 
Proteins
4.4 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Muller, Light Vanilla Yoghurt, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (helps increase muscle strength) and Phosphorus (helps provide effective digestion).
  • Muller, Light Vanilla Yoghurt, Fat Free contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muller, Light Vanilla Yoghurt, Fat Free

Serving Size: grams (100g)

* Amount Per Serving
Calories 51 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 333.3 IU 6.7%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 1.1 mg 1.8%
Vitamin D 44.6 mcg 11.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 139 mg 13.9%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3%