How many calories in Mums, Red Bean Flour, Prepared?

120 calories per tbsp (51 g.) Mums, Red Bean Flour, Prepared has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Mums, Red Bean Flour, Prepared?

27 g. of carbs (9%DV) per tbsp (51 g.)

How much protein in Mums, Red Bean Flour, Prepared?

3 g. of protein (6%DV) per tbsp (51 g.)

How much fiber in Mums, Red Bean Flour, Prepared?

2 g. of fiber (8%DV) per tbsp (51 g.)

How much saturated fat in Mums, Red Bean Flour, Prepared?

g. of saturated fat (%DV) per tbsp (51 g.)

How much fat in Mums, Red Bean Flour, Prepared?

0 g. fat (0%DV) per tbsp (51 g.)

How much sodium in Mums, Red Bean Flour, Prepared?

14 g. sodium (0.6%DV) per tbsp (51 g.)

Mums, Red Bean Flour, Prepared Nutrition Information

Mums, Red Bean Flour, Prepared has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health). Mums, Red Bean Flour, Prepared contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz). Good source of proteins (12% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Mums, Red Bean Flour, Prepared?

11.7 grams of sugar (39.1%DV) per tbsp (51 g.)

How much sugar in Mums, Red Bean Flour, Prepared?

11.7 grams of sugar (39.1%DV) per tbsp (51 g.)

Mums, Red Bean Flour, Prepared

✓

Tbsp

51 g

Calories in 1 tbsp (51 g)

120 calories, 0 from fat

Carbs

27 g

Proteins

3 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Mums, Red Bean Flour, Prepared has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
Mums, Red Bean Flour, Prepared contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Good source of proteins (12% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(7.8 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

9% Carbs

8% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

39%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		14 mg	0.6%
Total Carbohydrate		27 g	9%
	Dietary Fiber	2 g	8%
	Sugars (Added)	11.7 g	39.1%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.7 mcg	3.3%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	3.3%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	10.7 mg	2.7%
	Manganese (Mn)	0.2 mg	9.1%
	Potassium (K)	66.8 mg	1.9%
	Phosphorus (P)	67.8 mg	6.8%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.4 mg	2.4%

Mums, Red Bean Flour, Prepared

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts