Muncheros, Prunes, Dried, Stewed, With Added Sugar
✓
Cup, Pitted248 g

Calories in 1 cup, pitted (248 g)
307.5 calories, 4.5 from fat
 
Carbs
81.5 g
 
Proteins
2.7 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Muncheros, Prunes, Dried, Stewed, With Added Sugar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Muncheros, Prunes, Dried, Stewed, With Added Sugar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
27%
Carbs
38%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muncheros, Prunes, Dried, Stewed, With Added Sugar

Serving Size: cup, pitted (248g)

* Amount Per Serving
Calories 307.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 81.5 g 27.2%
Dietary Fiber 9.4 g 37.7%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 706.8 IU 14.1%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.7 mcg 80.9%
 
Minerals
Calcium (Ca) 52.1 mg 5.2%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 773.8 mg 22.1%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.5 mg 3.6%