Munchies Peanuts, Salted
✓
Serving46 g

Calories in 1 Serving (46 g)
259.6 calories, 198 from fat
 
Carbs
8 g
 
Proteins
13 g
 
Fat
22 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Munchies Peanuts, Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Munchies Peanuts, Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
16%
Fiber
34%
Fat
18%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Munchies Peanuts, Salted

Serving Size: Serving (46g)

* Amount Per Serving
Calories 259.6 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 189.7 mg 7.9%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.5 mg 18.4%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.7 mg 36.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 64.8 mg 16.2%
Manganese (Mn) 1.2 mg 59.8%
Potassium (K) 323.9 mg 9.3%
Phosphorus (P) 164.3 mg 16.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.4 mg 9.5%