Muscle-Link, CreaSol Water-Soluble Creatine, Berry

✓
Scoop10 g


Calories in 1 scoop (10 g)
38.8 calories, 0 from fat
 
Carbs
4.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle-Link, CreaSol Water-Soluble Creatine, Berry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (59.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Muscle-Link, CreaSol Water-Soluble Creatine, Berry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(59.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle-Link, CreaSol Water-Soluble Creatine, Berry

Serving Size: scoop (10g)

* Amount Per Serving
Calories 38.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 19.4 mg 0.8%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 4.1 g 13.7%
Protein 0 g 5%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 10 mg 16.7%
Vitamin D 64 mcg 16%
Vitamin E 2.2 mg 7.4%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 33.7 mg 3.4%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 45.6 mg 1.3%
Phosphorus (P) 24.7 mg 2.5%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.1 mg 7.3%