Musco Family Olive Co. Pearls Olives, Pitted California Ripe, Large
✓
Grams100 g

Calories in 1 grams (100 g)
161.7 calories, 116.1 from fat
 
Carbs
6.5 g
 
Proteins
0 g
 
Fat
12.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Musco Family Olive Co. Pearls Olives, Pitted California Ripe, Large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
  • Musco Family Olive Co. Pearls Olives, Pitted California Ripe, Large contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
27%
Fiber
20%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Musco Family Olive Co. Pearls Olives, Pitted California Ripe, Large

Serving Size: grams (100g)

* Amount Per Serving
Calories 161.7 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 614.4 mg 25.6%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 6.8 g 27.4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 102.8 IU 2.1%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 9.9 mg 16.4%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 6.9 mg 0.7%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 484.9 mg 13.9%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.7 mg 4.5%