Musco Family Olive Co. Pearls Olives, Pitted California Ripe, Medium
✓
Grams100 g

Calories in 1 grams (100 g)
161.7 calories, 116.1 from fat
 
Carbs
6.5 g
 
Proteins
0 g
 
Fat
12.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Musco Family Olive Co. Pearls Olives, Pitted California Ripe, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Musco Family Olive Co. Pearls Olives, Pitted California Ripe, Medium contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
27%
Fiber
20%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Musco Family Olive Co. Pearls Olives, Pitted California Ripe, Medium

Serving Size: grams (100g)

* Amount Per Serving
Calories 161.7 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 614.4 mg 25.6%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 6.8 g 27.4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 102.8 IU 2.1%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 9.9 mg 16.4%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 6.9 mg 0.7%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 484.9 mg 13.9%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.7 mg 4.5%