Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, With Salt
✓
Cup, Chopped180 g

Calories in 1 cup, chopped (180 g)
28.8 calories, 3.6 from fat
 
Carbs
5 g
 
Proteins
3.1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1359.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim) and Manganese (essential for healthy bones).
  • Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(1359.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, With Salt

Serving Size: cup, chopped (180g)

* Amount Per Serving
Calories 28.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 450 mg 18.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 14760 IU 295.2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 117 mg 195%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1084.2 mcg 1355.3%
 
Minerals
Calcium (Ca) 284.4 mg 28.4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0.5 mg 24.3%
Potassium (K) 513 mg 14.7%
Phosphorus (P) 32.4 mg 3.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.3%