Mustard Spinach, (Tendergreen)
✓
Cup, Chopped150 g

Calories in 1 cup, chopped (150 g)
33 calories, 4.5 from fat
 
Carbs
5.9 g
 
Proteins
3.3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard Spinach, (Tendergreen), Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1019.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism) and Potassium (helps improve the health of your bones).
  • Mustard Spinach, (Tendergreen), Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(1019.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
17%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard Spinach, (Tendergreen), Raw

Serving Size: cup, chopped (150g)

* Amount Per Serving
Calories 33 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 31.5 mg 1.3%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 14850 IU 297%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 195 mg 325%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 736.5 mcg 920.6%
 
Minerals
Calcium (Ca) 315 mg 31.5%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0.6 mg 30.5%
Potassium (K) 673.5 mg 19.2%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 1.7%