Mutti, Tomatoes, Baby Roma
✓
Cup100 g

Calories in 1 cup (100 g)
29 calories, 0 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mutti, Tomatoes, Baby Roma has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (110.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Mutti, Tomatoes, Baby Roma contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(110.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mutti, Tomatoes, Baby Roma

Serving Size: cup (100g)

* Amount Per Serving
Calories 29 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.6 mcg 63.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 224 mg 6.4%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.6 mg 4%