My Fit Foods, L&J Chicken & Shrimp Gumbo, Pastas/Meat Filled
✓
Serving434 g

Calories in 1 serving (434 g)
220.2 calories, 36 from fat
 
Carbs
13 g
 
Proteins
30 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • My Fit Foods, L&J Chicken & Shrimp Gumbo, Pastas/Meat Filled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
  • My Fit Foods, L&J Chicken & Shrimp Gumbo, Pastas/Meat Filled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(49.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
4%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
50%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Fit Foods, L&J Chicken & Shrimp Gumbo, Pastas/Meat Filled

Serving Size: serving (434g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 150.1 mg 50%
Sodium 550.4 mg 22.9%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 223.9 mcg 279.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.7 mg 34.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 478.2 mg 13.7%
Phosphorus (P) 257.7 mg 25.8%
Selenium (Se) 34.9 mcg 49.9%
Zinc (Zn) 2.6 mg 17.3%