My Goodness, Sticky Pulled Pork and Sweet Potato Mash, Medium on Whole Wheat, No Mayo
✓
Tub380 g

Calories in 1 tub (380 g)
299 calories, 73.8 from fat
 
Carbs
33.4 g
 
Proteins
21.7 g
 
Fat
8.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • My Goodness, Sticky Pulled Pork and Sweet Potato Mash, Medium on Whole Wheat, No Mayo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • My Goodness, Sticky Pulled Pork and Sweet Potato Mash, Medium on Whole Wheat, No Mayo contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
11%
Carbs
32%
Fiber
13%
Fat
8%
Saturated Fat
24%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Goodness, Sticky Pulled Pork and Sweet Potato Mash, Medium on Whole Wheat, No Mayo

Serving Size: tub (380g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 72.2 mg 24.1%
Sodium 0.7 mg 0%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 8 g 31.9%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.3%
 
Vitamins
Vitamin A 50.7 IU 1%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 0.7 mcg 12%
Vitamin C 23.9 mg 39.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 908.2 mg 26%
Phosphorus (P) 292.6 mg 29.3%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 2.8 mg 18.7%