My Power Supply, Cinnamon Ancho Beef with Southwest Quinoa, and Chocolate Panna Cotta
✓
Lunch312 g

Calories in 1 lunch (312 g)
561.3 calories, 162 from fat
 
Carbs
65.3 g
 
Proteins
40.5 g
 
Fat
18 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • My Power Supply, Cinnamon Ancho Beef with Southwest Quinoa, and Chocolate Panna Cotta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • My Power Supply, Cinnamon Ancho Beef with Southwest Quinoa, and Chocolate Panna Cotta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
22%
Carbs
45%
Fiber
28%
Fat
42%
Saturated Fat
26%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
187 min
75 min
140 min
225 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Power Supply, Cinnamon Ancho Beef with Southwest Quinoa, and Chocolate Panna Cotta

Serving Size: lunch (312g)

* Amount Per Serving
Calories 561.3 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 8.3 g 41.5%
Cholesterol 78 mg 26%
Sodium 561.3 mg 23.4%
Total Carbohydrate 65.3 g 21.8%
Dietary Fiber 11.3 g 45.2%
Sugars (Added) 0 g 0%
Protein 40.5 g 81%
 
Vitamins
Vitamin A 83.2 IU 1.7%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 25.9 mg 43.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 698.9 mg 20%
Phosphorus (P) 368.2 mg 36.8%
Selenium (Se) 54.6 mcg 78%
Zinc (Zn) 2.7 mg 17.9%