My Power Supply, Cuban Pulled Pork with Mexican Spiced Carrots and Parsnips, Boost
✓
Serving312 g

Calories in 1 serving (312 g)
492.2 calories, 234 from fat
 
Carbs
40 g
 
Proteins
26 g
 
Fat
26 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • My Power Supply, Cuban Pulled Pork with Mexican Spiced Carrots and Parsnips, Boost has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • My Power Supply, Cuban Pulled Pork with Mexican Spiced Carrots and Parsnips, Boost contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
13%
Carbs
48%
Fiber
40%
Fat
45%
Saturated Fat
30%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
164 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Power Supply, Cuban Pulled Pork with Mexican Spiced Carrots and Parsnips, Boost

Serving Size: serving (312g)

* Amount Per Serving
Calories 492.2 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Cholesterol 90 mg 30%
Sodium 526.3 mg 21.9%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 37.4 IU 0.7%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 15 mg 25%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 65.5 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 883 mg 25.2%
Phosphorus (P) 299.5 mg 30%
Selenium (Se) 27.1 mcg 38.8%
Zinc (Zn) 3.2 mg 21.2%