Myojo Chukazanmai Noodles, with Soup Base, Japanese Style, Soybean Paste Flavor
✓
Oz109 g

Calories in 1 oz (109 g)
390.5 calories, 81 from fat
 
Carbs
69.1 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Myojo Chukazanmai Noodles, with Soup Base, Japanese Style, Soybean Paste Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • Myojo Chukazanmai Noodles, with Soup Base, Japanese Style, Soybean Paste Flavor contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
23%
Carbs
12%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Myojo Chukazanmai Noodles, with Soup Base, Japanese Style, Soybean Paste Flavor

Serving Size: oz (109g)

* Amount Per Serving
Calories 390.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 69.1 g 23%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.6 mg 1.9%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1 mg 6.6%