Myojo Noodles, Japanese Style, Ippei-Chan Yakisoba
✓
Grams100 g

Calories in 1 grams (100 g)
443.7 calories, 180 from fat
 
Carbs
57.7 g
 
Proteins
8.1 g
 
Fat
20 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Myojo Noodles, Japanese Style, Ippei-Chan Yakisoba has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Myojo Noodles, Japanese Style, Ippei-Chan Yakisoba contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
19%
Carbs
12%
Fiber
31%
Fat
44%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
177 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Myojo Noodles, Japanese Style, Ippei-Chan Yakisoba

Serving Size: grams (100g)

* Amount Per Serving
Calories 443.7 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.7%
Saturated Fat 8.9 g 44.4%
Cholesterol 7.4 mg 2.5%
Sodium 0.7 mg 0%
Total Carbohydrate 57.7 g 19.2%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 74 IU 1.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 147.9 mg 14.8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.3 mg 8.7%