Myoplex, Myoplex Lite Nutrition Bar Myoplex Lite Nutrition Bar, Blueberry

Grams100 g


Calories in 1 grams (100 g)
190 calories, 31.5 from fat
 
Carbs
28 g
 
Proteins
15 g
 
Fat
3.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Myoplex, Myoplex Lite Nutrition Bar Myoplex Lite Nutrition Bar, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (56.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Myoplex, Myoplex Lite Nutrition Bar Myoplex Lite Nutrition Bar, Blueberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(56.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
4%
Fiber
5%
Fat
15%
Saturated Fat
2%
Cholesterol
8%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Myoplex, Myoplex Lite Nutrition Bar Myoplex Lite Nutrition Bar, Blueberry

Serving Size: grams (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 7 g 23.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 200 mcg 50%
Vitamin E 15 mg 50%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 300 mg 30%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 5.3 mg 35%