Nabisco Brown Rice Triscuit Sweet Potato & Sea Salt Brown Rice & Wheat Crackers, 9 oz

Cup, Cooked175 g


Calories in 1 cup, cooked (175 g)
757.6 calories, 26.1 from fat
 
Carbs
134 g
 
Proteins
11.7 g
 
Fat
2.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Brown Rice Triscuit Sweet Potato & Sea Salt Brown Rice & Wheat Crackers, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Nabisco Brown Rice Triscuit Sweet Potato & Sea Salt Brown Rice & Wheat Crackers, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
Medium
Density
(2.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
45%
Carbs
23%
Fiber
5%
Fat
15%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nabisco Brown Rice Triscuit Sweet Potato & Sea Salt Brown Rice & Wheat Crackers, 9 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Brown Rice Triscuit Sweet Potato & Sea Salt Brown Rice & Wheat Crackers, 9 oz

Serving Size: cup, cooked (175g)

* Amount Per Serving
Calories 757.6 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 2.9 g 14.6%
Cholesterol 0 mg 0%
Sodium 699.3 mg 29.1%
Total Carbohydrate 134 g 44.7%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 437.1 mg 12.5%
Phosphorus (P) 70 mg 7%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 0.8 mg 5.5%