Nabisco Honey Maid Grahams, Chocolate
✓
Grams100 g

Calories in 1 grams (100 g)
414 calories, 86.4 from fat
 
Carbs
76.4 g
 
Proteins
6.4 g
 
Fat
9.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Honey Maid Grahams, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Calcium (helps you build strong bones) and Magnesium (relaxes the nervous system).
  • Nabisco Honey Maid Grahams, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
26%
Carbs
26%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
24%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Honey Maid Grahams, Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 573.2 mg 23.9%
Total Carbohydrate 76.4 g 25.5%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 17 g 56.7%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 127.4 mg 12.7%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.8 mg 7.3%
Phosphorus (P) 330 mg 33%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 14.3%