Nabisco Newtons Cookies, Chewy, Fat Free, Fig
✓
Grams100 g

Calories in 1 grams (100 g)
335.9 calories, 0 from fat
 
Carbs
77.3 g
 
Proteins
3.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Newtons Cookies, Chewy, Fat Free, Fig has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nabisco Newtons Cookies, Chewy, Fat Free, Fig contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
26%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

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134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Newtons Cookies, Chewy, Fat Free, Fig

Serving Size: grams (100g)

* Amount Per Serving
Calories 335.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 453.5 mg 18.9%
Total Carbohydrate 77.3 g 25.8%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 36 g 120%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 134.4 mg 13.4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 803.1 mg 22.9%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.6 mg 4%