Nabisco Ritz Bits Cracker Sandwiches, Cheese, Go-Paks!
✓
Grams100 g

Calories in 1 grams (100 g)
470.3 calories, 238.5 from fat
 
Carbs
52.9 g
 
Proteins
5.9 g
 
Fat
26.5 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Bits Cracker Sandwiches, Cheese, Go-Paks! has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Nabisco Ritz Bits Cracker Sandwiches, Cheese, Go-Paks! contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
0%
Fiber
41%
Fat
44%
Saturated Fat
0%
Cholesterol
20%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Bits Cracker Sandwiches, Cheese, Go-Paks!

Serving Size: grams (100g)

* Amount Per Serving
Calories 470.3 cal
Calories from Fat 238.5 cal
% Daily Value
Total Fat 26.5 g 40.7%
Saturated Fat 8.8 g 44.1%
Cholesterol 0 mg 0%
Sodium 470.3 mg 19.6%
Total Carbohydrate 52.9 g 17.6%
Dietary Fiber 0 g 0%
Sugars (Added) 4 g 13.3%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 176.4 mg 17.6%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 130 mg 32.5%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 314 mg 9%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.5 mg 9.9%