Nabisco Ritz100 Cal Baked Snacks, Ritz Mix
✓
Grams100 g

Calories in 1 grams (100 g)
458.1 calories, 123.3 from fat
 
Carbs
73.3 g
 
Proteins
9.2 g
 
Fat
13.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz100 Cal Baked Snacks, Ritz Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Nabisco Ritz100 Cal Baked Snacks, Ritz Mix contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
24%
Carbs
18%
Fiber
21%
Fat
12%
Saturated Fat
0%
Cholesterol
40%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz100 Cal Baked Snacks, Ritz Mix

Serving Size: grams (100g)

* Amount Per Serving
Calories 458.1 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 2.3 g 11.5%
Cholesterol 0 mg 0%
Sodium 962 mg 40.1%
Total Carbohydrate 73.3 g 24.4%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 1 g 3.3%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 91.6 mg 9.2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 4.9 mg 27.5%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 99.1 mg 9.9%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.9 mg 6.1%