Nakd, Apple Crunch Bar Fruit, Crunchies & Nut Bar
✓
Bar30 g

Calories in 1 bar (30 g)
108 calories, 21.6 from fat
 
Carbs
15.2 g
 
Proteins
5.5 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nakd, Apple Crunch Bar, Raw Fruit, Crunchies & Nut Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (57.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps you build strong bones).
  • Nakd, Apple Crunch Bar, Raw Fruit, Crunchies & Nut Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (197% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(57.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
59%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
3%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nakd, Apple Crunch Bar, Raw Fruit, Crunchies & Nut Bar

Serving Size: bar (30g)

* Amount Per Serving
Calories 108 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 3.6 mg 1.2%
Sodium 70.5 mg 2.9%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 14.8 g 59%
Sugars (Added) 11.4 g 38%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 2950.8 IU 59%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 97.2 mg 162%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.2 mg 3%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%