Nakd, Apple Crunch Bar Fruit, Crunchies & Nut Bar
✓
Bar30 g

Calories in 1 bar (30 g)
108 calories, 21.6 from fat
 
Carbs
15.2 g
 
Proteins
5.5 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nakd, Apple Crunch Bar, Raw Fruit, Crunchies & Nut Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (57.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps prevent cancer).
  • Nakd, Apple Crunch Bar, Raw Fruit, Crunchies & Nut Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (197% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(57.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
59%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
3%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nakd, Apple Crunch Bar, Raw Fruit, Crunchies & Nut Bar

Serving Size: bar (30g)

* Amount Per Serving
Calories 108 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 3.6 mg 1.2%
Sodium 70.5 mg 2.9%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 14.8 g 59%
Sugars (Added) 11.4 g 38%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 2950.8 IU 59%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 97.2 mg 162%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.2 mg 3%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%