Nakd, Cocoa Crunch Bar, with Bits of White Chocolate

Bar30 g


Calories in 1 bar (30 g)
106 calories, 23.4 from fat
 
Carbs
14.2 g
 
Proteins
5.5 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nakd, Cocoa Crunch Bar, with Bits of White Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (58.5%/cal) - a good source of Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Zinc (improves the senses of taste and smell).
  • Nakd, Cocoa Crunch Bar, with Bits of White Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(58.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
4%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nakd, Cocoa Crunch Bar, with Bits of White Chocolate

Serving Size: bar (30g)

* Amount Per Serving
Calories 106 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 3.6 mg 1.2%
Sodium 100 mg 4.2%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 10.2 g 34%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 1050 IU 21%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.3 mcg 21%
Vitamin C 12.6 mg 21%
Vitamin D 1.1 mcg 0.3%
Vitamin E 6.3 mg 21%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 28.6 mg 0.8%
Phosphorus (P) 150 mg 15%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.3 mg 8.8%