Nando's, Coconut Tart, Desserts Frozen
✓
Grams100 g

Calories in 1 grams (100 g)
277 calories, 144 from fat
 
Carbs
24.9 g
 
Proteins
8.3 g
 
Fat
16 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nando's, Coconut Tart, Desserts Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Nando's, Coconut Tart, Desserts Frozen contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
18%
Fiber
25%
Fat
56%
Saturated Fat
10%
Cholesterol
13%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nando's, Coconut Tart, Desserts Frozen

Serving Size: grams (100g)

* Amount Per Serving
Calories 277 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 11.2 g 56%
Cholesterol 28.4 mg 9.5%
Sodium 305 mg 12.7%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 10 g 33.3%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 456 IU 9.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.3 mg 0.9%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 14.2 mg 1.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 175 mg 5%
Phosphorus (P) 285 mg 28.5%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 0.7 mg 4.9%