Nando's, Rib Eye Steak (fried), On a toasted Portuguese Roll with Roasted Red Peppers, Arugula, Pickled Red Onions and PERi-PERi Mayo
✓
Serving225 g

Calories in 1 serving (225 g)
464 calories, 258.3 from fat
 
Carbs
0 g
 
Proteins
48.3 g
 
Fat
28.7 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nando's, Rib Eye Steak (fried), On a toasted Portuguese Roll with Roasted Red Peppers, Arugula, Pickled Red Onions and PERi-PERi Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Nando's, Rib Eye Steak (fried), On a toasted Portuguese Roll with Roasted Red Peppers, Arugula, Pickled Red Onions and PERi-PERi Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
0%
Carbs
0%
Fiber
44%
Fat
52%
Saturated Fat
47%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nando's, Rib Eye Steak (fried), On a toasted Portuguese Roll with Roasted Red Peppers, Arugula, Pickled Red Onions and PERi-PERi Mayo

Serving Size: serving (225g)

* Amount Per Serving
Calories 464 cal
Calories from Fat 258.3 cal
% Daily Value
Total Fat 28.7 g 44.2%
Saturated Fat 10.4 g 52%
Cholesterol 142.3 mg 47.4%
Sodium 172.4 mg 7.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.3 g 96.6%
 
Vitamins
Vitamin A 175 IU 3.5%
Vitamin B6 1 mg 50%
Vitamin B12 6.8 mcg 113.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.9 mg 6.3%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 666.2 mg 19%
Phosphorus (P) 435 mg 43.5%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 8.7 mg 58%