Nash Brothers Trading Company, Instant Oatmeal, Organic, Oats & Flax
✓
Packet40 g

Calories in 1 packet (40 g)
150 calories, 18 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nash Brothers Trading Company, Instant Oatmeal, Organic, Oats & Flax has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Copper (stimulates the brain).
  • Nash Brothers Trading Company, Instant Oatmeal, Organic, Oats & Flax contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nash Brothers Trading Company, Instant Oatmeal, Organic, Oats & Flax

Serving Size: packet (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3 g 12%
Sugars (Added) 8 g 26.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 1.6 mg 80.3%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 134.8 mg 13.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.5%