How many calories in Nasoya, Firm, Tofu?

69.7 calories per package (79 g.) Nasoya, Firm, Tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Nasoya, Firm, Tofu?

2 g. of carbs (0.7%DV) per package (79 g.)

How much protein in Nasoya, Firm, Tofu?

7 g. of protein (13.9%DV) per package (79 g.)

How much fiber in Nasoya, Firm, Tofu?

0.5 g. of fiber (1.9%DV) per package (79 g.)

How much saturated fat in Nasoya, Firm, Tofu?

g. of saturated fat (%DV) per package (79 g.)

How much fat in Nasoya, Firm, Tofu?

3 g. fat (4.6%DV) per package (79 g.)

How much sodium in Nasoya, Firm, Tofu?

0 g. sodium (0%DV) per package (79 g.)

Nasoya, Firm, Tofu Nutrition Information

Nasoya, Firm, Tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (29.9%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Calcium (helps you build strong bones). Nasoya, Firm, Tofu does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (18% of DV/100g)!

Is there sugar in Nasoya, Firm, Tofu?

0 grams of sugar (0%DV) per package (79 g.)

How much sugar in Nasoya, Firm, Tofu?

0 grams of sugar (0%DV) per package (79 g.)

Nasoya, Firm, Tofu

✓

Package

79 g

Calories in 1 package (79 g)

69.7 calories, 27 from fat

Carbs

2 g

Proteins

7 g

Fat

3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Nasoya, Firm, Tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (29.9%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Calcium (helps you build strong bones).
Nasoya, Firm, Tofu does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(29.9 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

1% Carbs

2% Fiber

5% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

17 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

* Amount Per Serving
Calories		69.7 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	0.5 g	1.9%
	Sugars (Added)	0 g	0%
Protein		7 g	13.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	99.5 mg	9.9%
	Copper (Cu)	0.2 mg	7.5%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	41.9 mg	10.5%
	Manganese (Mn)	0.6 mg	30%
	Potassium (K)	92.9 mg	2.7%
	Phosphorus (P)	107.4 mg	10.7%
	Selenium (Se)	10.3 mcg	14.7%
	Zinc (Zn)	0.9 mg	5.8%

Nasoya, Firm, Tofu

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts