Nasoya, Japanese Noodles, Pasta
✓
Cup73 g

Calories in 1 cup (73 g)
209.7 calories, 4.5 from fat
 
Carbs
42.9 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nasoya, Japanese Noodles, Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Manganese (essential for healthy bones).
  • Nasoya, Japanese Noodles, Pasta contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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70 min
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84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nasoya, Japanese Noodles, Pasta Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Nasoya, Japanese Noodles, Pasta Minerals Chart

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nasoya, Japanese Noodles, Pasta

Serving Size: cup (73g)

* Amount Per Serving
Calories 209.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 409.5 mg 17.1%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 119 mg 3.4%
Phosphorus (P) 60.6 mg 6.1%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 0.6 mg 3.9%